I offer running, cycling, swimming and triathlon training plans that can be adapted to your level of performance. (Prices vary on length and detail of plan: £5-£20)

I offer training plans for strength, muscle growth, muscular endurance and muscle tone. The plans can be adapted to your level of performance and ability. (Prices vary on length and detail of plan: £5-£20)

I offer training plans aimed for people who want to improve both endurance and strength that can be adapted to your level of performance and ability. (Prices vary on length and detail of plan: £5-£20)

I offer weight loss plans (if appropriate) that aim to help you reach your goal in a healthy and safe way. These can be adapted to your needs and abilities. (Prices vary on length and detail of plan: £5-£20)